Wednesday 150318


Wednesday 150318

Main – CrossFit

Metcon (Time)

50 Calorie row

50 Box jumps 24/20″

25 Power cleans 135/95lb

25 Handstand pushups*
*Not usually a fan of kipping but if you are able, I would like you to have some experience with this movement in case it comes up. Please be cautious with this movement. The LAST thing you need it a neck tweak in the final two weeks of the open! As always, if you feel confident in your KHSPU ability, do these strict.