Wednesday 150304

4
Mar

Wednesday 150304

[youtube_sc url=”V0KZB1xOAkk”]

Main – CrossFit

**Tomorrow is bring a friend day!!**
Bring a guest to any class this Thursday, but don’t forget the 15.2 show will be at 6pm so no classes at 5:45 or 6:45.

Weightlifting

Back Squat (1-10-1-20-1-30)

Rest as needed between sets. Make sure you list ALL 6 sets under you wodify notes section.