18
Feb
Wednesday 150218
Main – CrossFit
Weightlifting
Front Squat (10-10-10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
As many rounds/reps as possible in 6 minutes
10 Shoulder to overhead 135/95lb
10 Back squat 135/95
10 Over the bar burpees