Main – CrossFit
Friday at 9:30am we will have a massage therapist at the gym free to check out!
Snatch Complex (6 sets, build but keep focus on form)
Power + Hang Squat + Squat + OHS
Power: from the floor, catch above parallel
Hang Squat: from pockets, catch in a squat
Squat: from the floor, catch in a squat
OHS: overhead squat