Call Us: (208) 863-4741

Wednesday 150121


Wednesday 150121

Main – CrossFit

Friday at 9:30am we will have a massage therapist at the gym free to check out!

Snatch Complex (6 sets, build but keep focus on form)

Power + Hang Squat + Squat + OHS
Power: from the floor, catch above parallel

Hang Squat: from pockets, catch in a squat

Squat: from the floor, catch in a squat

OHS: overhead squat

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