Call Us: (208) 863-4741

Wednesday 150114

14
Jan

Wednesday 150114

Main – CrossFit

Weightlifting

Your choice, perform either the front or the back squat. Whichever you feel needs the most improvement.

Back Squat (10-5-10-5)

Front Squat (10-5-10-5)

Metcon

Metcon (Time)

For time:

9-7-5

Back squat 275/195lb

10m Shuttle run

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