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Wednesday 150107

7
Jan

Wednesday 150107

Main – CrossFit

Weightlifting

Push Press (5-3-2-1-1-1)

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar
We are only going to test this for 12 minutes today, not the full 18.

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