Call Us: (208) 863-4741

Wednesday 141105

5
Nov

Wednesday 141105

[youtube]https://www.youtube.com/watch?v=CtAui84zEAU[/youtube]

Main – CrossFit

Metcon

Metcon (Time)

10 Rounds

3 Muscle Ups

3 Strict Deficit Handstand Push Ups 4″/2″

Cash Out

Metcon (Not for time)

30 STRICT toes to bar

Leave a Reply