Call Us: (208) 863-4741

Wednesday 1410015

15
Oct

Wednesday 1410015

Main – CrossFit

Don’t forget to take advantage of our child supervision, every 10am class, Monday through Saturday and 545pm Tues and Thurs

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 10 minutes of:

10 burpee box jumps, 20 inches

155/105-lb. squat cleans, 10 reps

Gymnastics

practice gymnastics skills for 10 minutes. Handstands, handstand walks, muscle ups, strict muscle ups, whatever you need to work on or ask your coach for suggestions.

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