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Wednesday 1410015


Wednesday 1410015

Main – CrossFit

Don’t forget to take advantage of our child supervision, every 10am class, Monday through Saturday and 545pm Tues and Thurs


Metcon (AMRAP – Reps)

Complete as many rounds as possible in 10 minutes of:

10 burpee box jumps, 20 inches

155/105-lb. squat cleans, 10 reps


practice gymnastics skills for 10 minutes. Handstands, handstand walks, muscle ups, strict muscle ups, whatever you need to work on or ask your coach for suggestions.

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