Wednesday 140820


Wednesday 140820

Well, without being able to interpret this, the takeaway is lifting heavy weights isn’t just about lifting heavy weights.

Join us to say goodbye and good luck to Chazz on Wednesday after the 6:45 class. There will burgers and brats. Feel free to bring side dish or beverage.


After a very thorough warmup, work up to a 5 rep max deadlift.

Deadlift (5-5-5-5-5)