Wednesday 140514


Wednesday 140514

Main – CrossFit

As you know, all of the Boise CrossFit coaches will be at the Northwest Regionals this weekend. We will have a substitute coach in for almost all classes but there are a few changes to note. There will also be a list posted on the door.
Thursday: 6am, 10am, 12, 5pm, 6pm
Friday: 6am, 10am, 12, 4:45pm, 5:45pm
Saturday: 9am Masters, 10am
Sunday: Closed
Monday: Closed
Tuesday: Regluar class schedule

We will have some at home options for those of you needing your workout fix!

Good luck to all the Treasure Valley athletes and thanks to all the fans making the trip to cheer us all on and thanks to Zacq for covering so many classes for us!

Power Snatch (1-1-1-1-1-1)

6 sets to build to a 1 rep max

Metcon (Time)

5 rounds for time of
200m run
10 Toes to bar
10 Burpees