Wednesday 140423


Wednesday 140423

Main – CrossFit

Reminder there is a free session again for you to bring a friend to at 11am. We will be replacing the Sunday morning intro session with these regularly schedule free classes.

Team Tosh (Time)

3 x 200m – 400m – 600m Run
One person works as the other rests.
If you do this alone (just regular “Tosh”) use the add performance feature and add the metcon “Tosh” to accurately record this benchmark.

Rope Climb (1 Legless OTM for 10 min)