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Wednesday 140319

19
Mar

Wednesday 140319

Main – CrossFit

Metcon (Time)

Every Minute on the Minute x 15
Minute 1 – 5 Wall Balls (20/14) + 5 Power Cleans (135/95)
Minute 2 – 5 Wall Balls (20/14) + 5 Toes to Bar
Minute 3 – 5 Wall Balls (20/14) + 5 Thrusters (135, 95#)
Repeat Pattern x 5

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