Wednesday 140305

Main – CrossFit

Remember no 545 or 645 class Thursday! Come watch the Open 14.2 announcement and give it a shot afterwards if you’d like! The show was about 45 minutes last week.

Hang Power Snatch (3-3-3-3-3)

Let’s get some snatch technique back! Keep it medium to light and PERFECT!

Metcon (Time)

21-15-9

Overhead Squat (115/75)
L-Pullup