Wednesday 140226


Wednesday 140226


Thursday Classes will see a schedule change during the Open. We will have our standard class at 4:45 and the a 6pm Open Announcement Party for each of the 5 weeks. Please get yourself signed up for the Open and join us, I promise you won’t regret it!!

Main – CrossFit

Snatch (20 minutes to build to today’s #heavy)

Metcon (3 Rounds for time)

3 rounds for times
10 CTB Pullups
5 Power Snatch (115/75)
10 Overhead Squat (115/75)
10 CTB Pullups
Rest 3 minutes
RX+ is 5 Muscle Ups