Wednesday 131218


Wednesday 131218

Great start on the Christmas tree and the gifts to be delivered next week. Please help up continue the trend by bringing in a few unmarked gifts or clothing!

workout of the day
AMRAP in 8 minutes
8 handstand push-ups
8 pistols, alternating legs, 24/16kg
8 toes to bar

Rest 2 min, then at 10:00, row 1000m

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