Wednesday 131002

This just in, we will have babysitter for the duration of the Barbells for Boobs event on Saturday. The back room will be playing Shrek or Cars or whatever is cool these days and there will be a young adult there to help as well so you can enjoy the event and participate worry free!

Workout of the day
4x 800m run
Rest as needed

Finish up with some extra time focused on mobility.