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Wednesday 130821


Wednesday 130821


Many of you guys may remember our Regionals team sponsor, Pure Pharma. They are also working with gyms participating in the Whole Life Challenge. They have a super convenient all in one daily pack of their vitamin D, fish oil and magnesium. Check out the pamphlets in the office for details.

Reminder for the running group, first test is on Thursday and can be done at any time. You will have time to do it prior to your workout. Second test will be Sunday around 10:30am.

For time
30 ring dips
30 toes to bar
30m handstand walk

25 ring dips
25 toes to bar
20m handstand walk

20 ring dips
20 toes to bar
10m handstand walk

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