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Wednesday 130807


Wednesday 130807

I remember when people would ask who would want to pay to watch folks exercise? Seems like quite a lot of us.

5 rounds for time
400m run
30 wallball shots, 20/14lbs
30 box jumps, 24/20″

This Sunday at noon, just following open gym, we will have a free basic human anatomy seminar. The goal will be to make clear some of the terms we with use when talking about moving or mobility. Explaining loading and rotation and answering any other questions you have.

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