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Wednesday 130306


Wednesday 130306


The CrossFit Open 2013 workout will be posted today! Still time to sign up and get in on the fun, all Boise CrossFit members signed up for the Open get an extra class each week.

There will be no 6:45pm classes on Wednesday during the Open, instead there will be a 13.X workshop where we will cover that weeks workout and help you guys with the movements and prepare to hit it hard on Friday!

Sign up here!

One the minute every other minute for 20 minutes (10 rounds total)
185lb power clean x 3 reps
Burpees x 6 reps
Toes to bar x 9 reps

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