Wednesday 130206


Wednesday 130206


AMRAP in 8 minutes
Ground to overhead 135/95#
At the top of each minute do 4 burpees

Rest 5min

AMRAP in 5min
Wall balls 20/14#

3 Responses

  1. Ivory

    That was definitely harder then it looked on the whiteboard.
    38 G2O @ 105#
    84 Wallballs

    I feel ok about the wallball part but I was not able to keep up with my goal on the G2O (6+ reps/minute, I majorly overestimated myself…haha). The burpees messed me up; I just couldn’t bring myself to jump right onto the bar toward the end.