2
Jan
Wednesday 130102
Skill
Hi-hang squat snatch
3-3-3-3-3
Conditioning
Four square 21-15-9
Dumbbell thrusters 35/25
Burpees
Med ball cleans
Rest
Your coach will explain the setup and rules in class.
Skill
Hi-hang squat snatch
3-3-3-3-3
Conditioning
Four square 21-15-9
Dumbbell thrusters 35/25
Burpees
Med ball cleans
Rest
Your coach will explain the setup and rules in class.
For a second there I thought it was going to be real Four Square! Loved that as a kid!
Y’know, you’d think after almost 3 freaking years in the gym, I would know how to reset those
$%@*!& rowing machines by now!! I mean, holy crap!
Awe sad…you had to row on top of everything else and you had user error during the rowing. Sucks! I was very happy we were able to do the traditional foursquare version.