2 Jan /3 Comments/WOD Wednesday 130102 Skill Hi-hang squat snatch 3-3-3-3-3 Conditioning Four square 21-15-9 Dumbbell thrusters 35/25 Burpees Med ball cleans Rest Your coach will explain the setup and rules in class.
Peggy Rollens January 2, 2013 at 3:04 pm Reply For a second there I thought it was going to be real Four Square! Loved that as a kid!
Brian H. January 3, 2013 at 2:37 am Reply Y’know, you’d think after almost 3 freaking years in the gym, I would know how to reset those $%@*!& rowing machines by now!! I mean, holy crap!
ivory January 3, 2013 at 11:46 am Reply Awe sad…you had to row on top of everything else and you had user error during the rowing. Sucks! I was very happy we were able to do the traditional foursquare version.
For a second there I thought it was going to be real Four Square! Loved that as a kid!
Y’know, you’d think after almost 3 freaking years in the gym, I would know how to reset those
$%@*!& rowing machines by now!! I mean, holy crap!
Awe sad…you had to row on top of everything else and you had user error during the rowing. Sucks! I was very happy we were able to do the traditional foursquare version.