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Wednesday 121121

21
Nov

Wednesday 121121

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Dani rocking the inverted hang Monday!

Thanksgiving Schedule reminder!
Wednesday: 10am, 12pm, 4:45pm
Thursday: 9am team workout
Friday: 9am HERO workout
Saturday-Sunday: regular schedule

Strength
15 minutes to 1RM overhead squat

Conditioning
3 rounds for time
Run 400m
21 Burpees
15 Overhead squats 115/75

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