31
Oct
Wednesday 121031
QUICK REMINDER, NO 6:45 CLASS TONIGHT AND NO KIDS CLASS!
For time
10 muscle ups
100 push press 75/55#
1000m row
Call Us: (208) 863-4741
Wednesday 121031
O-M-G! This was a rough one specially at 6am…
Hum…I wonder how many push press I can do unbroken at 55#’s.