27 Jun /0 Comments/WOD Wednesday 120627 Great work on the lunges Dan!! WOD 120627 5X3 High-Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec. -then- 12 minute AMRAP of: 8 Clean High-Pulls 135/95# 12 Toes to bar 16 HR Pushups