27
Jun
Wednesday 120627
Great work on the lunges Dan!!
WOD 120627
5X3 High-Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.
-then-
12 minute AMRAP of:
8 Clean High-Pulls 135/95#
12 Toes to bar
16 HR Pushups
Great work on the lunges Dan!!
WOD 120627
5X3 High-Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.
-then-
12 minute AMRAP of:
8 Clean High-Pulls 135/95#
12 Toes to bar
16 HR Pushups