20 Jun /7 Comments/WOD Wednesday 120620 Top numbers from yesterday: Mel 225 Tyson 335 For time: 75 Push-ups 95 pound Sumo-deadlift high-pull, 50 reps 50 Ring Dips 45 pound Weighted Pull-ups, 30 reps 25 Handstand Push-ups
Nicole June 20, 2012 at 9:49 pm Reply My arms are soooo shaky. 27:30 modified ring dips, HSPU and pull-ups. Nice job on the pull-ups Amber!
good work guys!
325
My shoulders are gonna LOVE me after this one…
My arms are soooo shaky.
27:30 modified ring dips, HSPU and pull-ups.
Nice job on the pull-ups Amber!
Way to go, Mel! Nice job!
Thanks! Definitely have some bruises though! 🙂
Thanks Joe and Peggy:-)
35:20 26# pull-ups
23:24 RX