Wednesday 120620

Top numbers from yesterday:
Mel 225
Tyson 335

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

NELSON

June 20, 2012 at 4:03 pm

good work guys!
325
Brian H.

June 20, 2012 at 5:19 pm

My shoulders are gonna LOVE me after this one…
Nicole

June 20, 2012 at 9:49 pm

My arms are soooo shaky.

27:30 modified ring dips, HSPU and pull-ups.

Nice job on the pull-ups Amber!
1. Peggy Rollens
  
  June 20, 2012 at 10:41 pm
  
  Way to go, Mel! Nice job!
2. Amber M
  
  June 20, 2012 at 11:54 pm
  
  Thanks! Definitely have some bruises though! 🙂
Melissa

June 21, 2012 at 3:08 am

Thanks Joe and Peggy:-)

35:20 26# pull-ups
NELSON

June 21, 2012 at 6:41 pm

23:24 RX