20
Jun
Wednesday 120620
Top numbers from yesterday:
Mel 225
Tyson 335
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
Call Us: (208) 863-4741
Wednesday 120620
good work guys!
325
My shoulders are gonna LOVE me after this one…
My arms are soooo shaky.
27:30 modified ring dips, HSPU and pull-ups.
Nice job on the pull-ups Amber!
Way to go, Mel! Nice job!
Thanks! Definitely have some bruises though! 🙂
Thanks Joe and Peggy:-)
35:20 26# pull-ups
23:24 RX