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Tuesday Masters

9
Oct

Tuesday Masters

Warm up:
At the gym
200m run/fast walk

Then

2 rds
30 sec. plank hold
10 wall squats
High Knees
Walking Lunges
Butt Kickers
15 sec. Samson Stretch

Running for the Farm

7 rds
4 min run
1 min walk

Stretch

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