Tuesday July 21, 2015


Tuesday July 21, 2015

Boise CrossFit – CrossFit

Clean and Jerk (1-RM)

Take 15-20 minutes to work up to a heavy 1-rep Clean and Jerk.

Metcon (Time)

Partner Workout- One partner will complete a full round and will then tag their partner who will then complete one full round. 5 Rounds Each, 10 Total rounds for time of:

5 Clean and Jerks (70% of today’s 1-RM)

15 Wallballs

30 Double Unders