Tuesday 211123

22
Nov

Tuesday 211123

Announcements

Holiday Schedule this week
Wednesday final class at 4pm
Thursday 9:30am
Friday open gym 9-11am

Boise CrossFit – CrossFit

Yes it’s still no belt November. Choose weights accordingly and set ego aside.

View Public Whiteboard

Back Squat ((4×5)x4)

rest 30 second between sets

rest 3 minutes between rounds