Tuesday 211116

15
Nov

Tuesday 211116

Announcements

Come support Beau at the grand opening of his new functional medicine clinic in downtown Boise Tuesday (16th) night from 6:30-8:30pm! There will be food, drinks, and prizes. Located at 300 W. Main St. Boise, Idaho 83702.
Fb/IG: Vitalladvanced

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

20 Medicine-ball cleans

20 Burpees