Tuesday 210824

23
Aug

Tuesday 210824

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (Every 2 minutes for 20 mintes, 1 rep)

NO rounding your back

No dropping from the top.

Score your heaviest double overhand, no hook grip. Go heavier if you get there early.

Metcon

Metcon (Time)

3 rounds for time of

10 Deadlifts 275/185lb

50 Double unders