Tuesday 210810

9
Aug

Tuesday 210810

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power clean – hang squat clean – jerk (1-1-1-1-1-1-1 )

Every :90

Metcon

Metcon (Time)

4 rounds for time

5 Squat cleans 225/155lb

50’ Handstand walk
12 minute cap