Boise CrossFit – CrossFit
Broad Jump (Distance)
4 attempts for max distance
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
6 burpee box jump-overs
9 burpee box jump-overs
Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
Scoring rounds as the number of reps in the finished round
Finishing the round of 15 and getting 12 deadlifts in the round of 18 would score as 15+30