Tuesday 210608

7
Jun

Tuesday 210608

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Tempo Front Squat (24X1, 3-3-3-3-3)

Rest 2 minutes between sets

Metcon

Metcon (Time)

For time, fast and heavy:

21 dumbbell thrusters

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters