Tuesday 210525

24
May

Tuesday 210525

Boise CrossFit – CrossFit

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Gymnastics

Spend 10 minutes working on freestanding handstand holds

Metcon

Metcon (Time)

50-40-30-20-10 reps for time of:

Kettlebell swings

Sit-ups

♀ 16-kg KB ♂ 24-kg KB