Tuesday 210504


Tuesday 210504

Boise CrossFit – CrossFit

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Metcon (2 Rounds for time)

At 0:00

800m run

At 8:00

12 minute EMOM (or amrap)

5 strict pull-ups

10 push-ups

15 squats

At 20:00

800m run
Rx is to maintain “Chelsea” strict. If you fall off the pace, continue as an amrap for the time remainder.

Score your two 800’s (aka half your Murph distances)