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Tuesday 210323

22
Mar

Tuesday 210323

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3-3-3-3)

Metcon

99% well see pull-ups on Friday and probably 95% chance we’ll see thrusters. If you’re doing the open, use this more for working on pacing movements and being efficient. There’s not a lot of cardio to gain in 3 days but you can fix some kinks.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

12 ctb pullups

12 push presses

50 double-unders

♀ 95 lb. ♂ 135 lb.

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