Boise CrossFit – CrossFit
Shoulder Press (3-3-3-3)
99% well see pull-ups on Friday and probably 95% chance we’ll see thrusters. If you’re doing the open, use this more for working on pacing movements and being efficient. There’s not a lot of cardio to gain in 3 days but you can fix some kinks.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
12 ctb pullups
12 push presses
♀ 95 lb. ♂ 135 lb.