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Tuesday 210309

8
Mar

Tuesday 210309

Boise CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (10-10-10-10)

Metcon

Metcon (Time)

7 rounds for time of:

Row 150/100 meters in as few pulls as possible

After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. Reset the rower prior to each round

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