Call Us: (208) 863-4741

Tuesday 210223

22
Feb

Tuesday 210223

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3-3-3-3-3-3 @32X1)

Start around 50-60% of your 1RM deadlift, tempo>load

Weightlifting

Metcon (No Measure)

Every minute, on the minute, for 20 minutes (4 sets of each):

Minute 1 – 18/12 Calories Echo Bike

Minute 2 – 12-15 Toes to Bar

Minute 3 – 10 Burpee Box Jump over

Minute 4 – :50 Bear Hug 150/100

Minute 5 – Rest
Alternative to the sandbag hold sharing is a double kettlebell front rack hold.

Leave a Reply