Tuesday 210216

Boise CrossFit – CrossFit

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Weightlifting

Back Squat

* Set 1 – 4 reps @ 75%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 85%

* Set 4 – 1 rep @ 90-95%

* Set 5 – Max Reps @ 80%

Rest 3 minutes between sets.

Metcon

Metcon (Time)

For time

50/40 Cal Echo bike

50 Alternating pistol squats

50 Toes to bar

12 Minute cap
Do not let your hands rip today!

Modification tip: If you can not pistol, use the 20/14 Medball step up variation from 20.4