15
Feb
Tuesday 210216
Boise CrossFit – CrossFit
Weightlifting
Back Squat
* Set 1 – 4 reps @ 75%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – Max Reps @ 80%
Rest 3 minutes between sets.
Metcon
Metcon (Time)
For time
50/40 Cal Echo bike
50 Alternating pistol squats
50 Toes to bar
12 Minute cap
Do not let your hands rip today!
Modification tip: If you can not pistol, use the 20/14 Medball step up variation from 20.4