Tuesday 210202


Tuesday 210202

Boise CrossFit – CrossFit

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Hang Clean and Jerk (12 minutes to build to a heavy single)

Followed by…

Every 90 seconds, for 6 minutes (4 sets):

Clean & Jerk x 1 rep

Perform these from the floor, with the same weight you built to from the hang. Focus on achieving the same contact point and positioning created by starting from the hang. For most of you, this will mean being more patient than normal.


Metcon (Time)

For time:

50 Calorie Row

40 Thrusters (115/75 lbs)

20/15 Ring Muscle-Ups
10 minute cap

If any reps left at time, add 1 second per each