11
Jan
Tuesday 210112
Boise CrossFit – CrossFit
Weightlifting
Deficit Deadlift (5-5-5-5)
Stand on a thick 45 or a roll of fire hose.
Metcon
Metcon (Time)
For time:
21-18-15-12-9-6-3
Deadlift 155/105
Box jump 24/20
Pull-up
20 minute cap