Tuesday 210112

Boise CrossFit – CrossFit

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Weightlifting

Deficit Deadlift (5-5-5-5)

Stand on a thick 45 or a roll of fire hose.

Metcon

Metcon (Time)

For time:

21-18-15-12-9-6-3

Deadlift 155/105

Box jump 24/20

Pull-up
20 minute cap