Tuesday 210105

4
Jan

Tuesday 210105

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

A: Push Press (Every 2 minutes for 12 minutes, 6 sets)

*Sets 1-2 = 2 reps at 80%

*Sets 3-4 = 2 reps at 85%

*Sets 5-6 = 2 reps at 90%

Metcon

B: Metcon (No Measure)

For time:

30 Toes to Bar

30 Shoulder to Overhead (115/75 lbs)

30 Chest-to-Bar Pull-Ups

30 Shoulder to Overhead (115/75 lbs)

30 Toes to Bar
“If you can’t play nice I’ll have to take my ball and go home”