Tuesday 201229


Tuesday 201229

Boise CrossFit – CrossFit

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A: Metcon (No Measure)

With a partner starting on opposite sides of the workout

EMOM FOR 14 minutes

Odd: 2-5 Burpee pull-overs

Even: 50’ double kettlebell front rack walking lunge (2×53/35lb, 25’ down and back)
Sub burpee pull-ups, strict as possible

B: 5 Minutes of Burpee Box Jump-Overs (24/20) (AMRAP – Reps)

Not intended to be done facing.

We will do this workout in two heats, with someone counting reps for you so you can focus entirely on your work and not that pesky counting.