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Tuesday 200804

3
Aug

Tuesday 200804

Boise CrossFit – CrossFit

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Weightlifting

Front Squat (7×2, every 90 seconds)

5-10lbs heavier than last week or 80% if this is your first round

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 7 minutes

3 Unbroken strict handstand push-ups

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