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Tuesday 200707

6
Jul

Tuesday 200707

Boise CrossFit – CrossFit

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Metcon (Time)

Five rounds for time of:

25 wall-ball shots, 20/14lb

30 pull-ups
20 minute cap

Scale pull-up reps down as needed but don’t necessarily make to pull-ups easier to get them all done faster.

Add 1 second for each rep left incomplete

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