Tuesday 200707


Tuesday 200707

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Five rounds for time of:

25 wall-ball shots, 20/14lb

30 pull-ups
20 minute cap

Scale pull-up reps down as needed but don’t necessarily make to pull-ups easier to get them all done faster.

Add 1 second for each rep left incomplete