Tuesday 191008

Boise CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (5 sets of 10, build in weight)

Moderate to heavy with good form.

Step backwards into the lunge.

No knee slamming.

Metcon

Metcon (Time)

For time

50 Wallball shots 20/14

25 Burpee pull-ups

50 Wallball shots 20/14

*15 min cap