7
Oct
Tuesday 191008
Boise CrossFit – CrossFit
Weightlifting
Back Rack Lunge (5 sets of 10, build in weight)
Moderate to heavy with good form.
Step backwards into the lunge.
No knee slamming.
Metcon
Metcon (Time)
For time
50 Wallball shots 20/14
25 Burpee pull-ups
50 Wallball shots 20/14
*15 min cap