23
Sep
Tuesday 190924
Boise CrossFit – CrossFit
Weightlifting
Back Squat (1×20 heavier than last week)
Metcon
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.