22
Jul
Tuesday 190723
Boise CrossFit – CrossFit
Weightlifting
Deadlift (15 min to 1rm)
Double overhand grip only. No mixed grip and no hook grip!
Metcon
Peppermint Patty (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Kettlebell swings (70/53)
Goblet squats (70/53)
* Every time you break perform 10 burpees over the kettlebell *