Tuesday 190723

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (15 min to 1rm)

Double overhand grip only. No mixed grip and no hook grip!

Metcon

Peppermint Patty (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Kettlebell swings (70/53)

Goblet squats (70/53)

* Every time you break perform 10 burpees over the kettlebell *