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Tuesday 190326


Tuesday 190326


There will be no classes this Saturday while we host the CrossFit Gymnastics course. If you attend a Saturday class as your third day of the week, try to find a weekday to get your three days

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Three rounds for time

Run 800 meters

40 Medball cleans 20/14lb

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