31
Dec
Tuesday 190101
Boise CrossFit – CrossFit
Only one class today, 9am (not 9:30!)
Metcon (Time)
In teams of up to 4, follow the leader style
3 rounds for time
20/15 Calorie Row
18 DB squat (2×50/35)
20/15 Calorie bike
19 Power snatch 75/55
One team member starts on the row and when they are done and rotate ahead, the next member can start on the row. You must wait until the station ahead of you rotates out. Essentially all members will rotate as a unit once they have all begun working.