Tuesday 190101

Boise CrossFit – CrossFit

Only one class today, 9am (not 9:30!)

View Public Whiteboard

Metcon (Time)

In teams of up to 4, follow the leader style

3 rounds for time

20/15 Calorie Row

18 DB squat (2×50/35)

20/15 Calorie bike

19 Power snatch 75/55
One team member starts on the row and when they are done and rotate ahead, the next member can start on the row. You must wait until the station ahead of you rotates out. Essentially all members will rotate as a unit once they have all begun working.